While using medication to help reduce the cravings for alcohol can help, there’s also a need for managing the psychological aspect and improving behavioral health. The need to address the specific triggers that cause cravings is essential for recovery and helps make the process more effective. Some anticonvulsant drugs, such as Topamax or topiramate, also work to reduce the cravings for alcohol. (12) There’s also a muscle relaxer called Gablofen or baclofen that helps some people with alcohol cravings.

  • Most people who experience cravings find it difficult to control on their own.
  • Mental health professionals can also help treat alcohol use disorder (AUD).
  • Engaging with hobbies and activities that provide fulfillment and joy can also serve as positive distractions from cravings.
  • When they occur, alcohol cravings can feel overwhelming, even if they last only a few minutes.
  • Remember, help is always at hand, and there are other options rather than attempting to do it alone.
  • Fortunately, these withdrawal symptoms shouldn’t last very long — about a week — but listen to your body in case something feels abnormal during this time.

Before starting any complementary treatment, be sure to discuss it with a doctor to make sure it’s safe for you. Omega-3-rich fish like salmon and mackerel may also help improve focus and overall brain health. Eating simple carbohydrates and processed foods may induce cravings. Acamprosate is believed to https://ecosoberhouse.com/article/family-support-is-crucial-in-addiction-recovery/ work by restoring balance to certain neurotransmitters in the brain that are disrupted by long-term alcohol overuse. These thoughts, feelings, sensations, and beliefs are not necessarily negative. You may drink to avoid certain feelings, for instance, but you also may drink to enhance certain feelings.

How Long Does Naltrexone Block Alcohol Cravings?

You might decide to meet friends at a quieter venue or practice relaxation techniques before heading to a social event. Instead of giving in to an immediate urge, make a conscious decision to delay your response. Alcohol is a very addictive substance and with prolonged consumption, the body becomes tolerant to it causing you to consume even more to reach the desired effect you want to experience.

how to reduce alcohol cravings

This is why physicians like myself prescribe naltrexone to be taken daily at the same time each day for most patients. The most commonly used treatment is substance use disorder therapy. how to reduce alcohol cravings This type of treatment uses varied approaches that treat each individual uniquely. Treating alcohol addiction with treatment and medication helps reduce the instances of relapse.

Is your “lite” beer light in alcohol?

When people develop an alcohol addiction, they will likely have cravings for alcohol when they aren’t actively drinking. Even some people who aren’t alcoholics still have cravings for the substance. Dealing with alcohol cravings from alcohol dependence is one problem that makes recovery incredibly tricky.

how to reduce alcohol cravings

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